fuel your better

By default, I’m an anxious human. When not in check, my subconscious mind has the ability to get the best of me. And if I’m not careful—I’m in deep before I even realize. At that point, it can be a steep uphill climb to move beyond the bundle of nervous energy that has come crashing down on…

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Fuel Your Better

During the early part of this year, when I first started marathon training, I found myself struggling with proper fueling. Although at that point in time I had just kicked off my perfect oatmeal morning ritual, I had yet to develop a consistent regime for fueling before, during, or after runs. Sure, I was drinking a reasonable amount…

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