2014 July 19
It’s no secret that staying in any kind of groove during the sweltering summer months is something that’s been incredibly difficult for me this season. It’s been all I can do to survive the summer heat. Trekking back and forth across Florida while trying to get a number of dreams and schemes sorted out before fall arrives has not made things any easier. Instead, it has discombobulated my running regularity and any sort of routine I thought I would uphold this past month. Still, my running shoes have been going with me everywhere, and I have been making an effort to run in between thunderstorms. Each and every run has been a sweaty, tiring kick in the butt.
As the latter portion of summer blazes on, in an effort to keep on keeping on and hold myself a bit more accountable between now and the arrival of fall, I’ve developed a simple 8 Week Base Training Plan.