Archives For August 2, 2015

By default, I’m an anxious human. When not in check, my subconscious mind has the ability to get the best of me. And if I’m not careful—I’m in deep before I even realize. At that point, it can be a steep uphill climb to move beyond the bundle of nervous energy that has come crashing down on me.

For those (millions) of us living with anxiety, there is not a one-size-fits-all approach to dealing. That said, anxiety is something that we must live with and manage so it doesn’t cause our bodies harm, or have a negative impact on our relationships (with ourselves or others).

Although some seasons of my life are more anxiety-ridden than others, the following methods and activities help me cope and live with a clearer mind regardless of what is happening externally.

1. RUNNING

MomDaughter_Bridge

There are a number of reasons I love running, but one benefit of running that oftentimes goes unrecognized is its stress-relieving properties. When I start my day running, it sets the tone for the whole day—clear mind, energized body, focused spirit. This is true for every single run, whether it’s a strong 10 mile training run that’s invigorating and empowering, or a 2 mile shuffle that’s so miserable I can barely keep my feet moving. When I follow up my work day with a run, it’s a similar scenario. A post-work run allows me to reset my brain and shift my attention away from work before the evening begins. No matter how intense, or what time of day, running provides me with instant decompression and gratification. It gets the blood flowing, not only to my brain, but to each and every part of my body.

TIP: If you hate running, try another aerobic activity. What do I mean by aerobic? I mean cardiovascular exercise, be it biking, hiking, swimming, dancing, or even simply taking a speedy walk with your dog— anything to get your body moving, oxygen flowing, and your heart rate up. I find that getting my heart rate up while exercising helps me have a lower resting heart rate, which also means my body is less likely to store up nervous energy to be released in a negative way.

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