2014 March 26

Seriously, who knew America’s oldest city was so good to the vegans? (Now this vegan does!) Little did I know when I whisked myself off on a solo expedition to the opposite end of my Florida home state for the weekend to give myself a “Spring Break” of sorts, and enjoy the company of another, I would be driving straight…

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2014 March 05

A week and a half ago, I was sitting at this lookout point in the mountains of Tennessee, overlooking Chattanooga. This particular view marked the turn around of an out and back hike along a portion of the Cumberland Trail up on Signal Mountain. Prior to that moment, I had heard the mountains calling me…

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2014 March 03

Everyone loves sinking their teeth into firm, saucy bite-sized delicacies. While there are certainly meat substitutes that come eerily close to resembling an authentic “hot wing,” I’ve come to fancy mock-ups of the whole vegetable variety—mushrooms to be exact. These especially saucy ’shrooms were born out of a post-run moment of desperation that went something…

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2014 March 02

Whether you are nursing a parade hangover, looking for something to leisurely sip during your Sunday fun day, or perhaps even something that can serve as the perfect recovery drink after logging some weekend miles on foot or bike, these purple and green Mardi Gras inspired smoothies will keep you going strong. If you are…

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2014 March 11

While tofu doesn’t make up the bulk of my diet like it once did back when I first entered the vegetarian world a decade ago, it does typically enter the dinner lineup once or twice a week. In many cases it’s in the form of a signature scramble or quinoa dish; however, sometimes I like…

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vegan entrees

Yesterday, I revisited several “On the Run” highlights from the first six months of Vegan on the Run. Since at the heart of each and every one of my days is plant-based cuisine, today I’ve decided to revisit the recipes that I’ve shared thus far. And so, I present to you a visual recap of the spread of vegan eats…

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Vegan Brunch

Situated less than three hours from my hometown of Pensacola, New Orleans is a city I’ve had a close relationship with for more than a decade—since I could legally drive a car. And in the years following high school, I’ve spent some monumental moments in this city. New Orleans is the first (and only) place my car has…

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2014 April

Since I ended up with quite a few shredded carrots and spring onions on hand following my Thai-Infused Peanut Surprise, it seemed fitting to put them to good use, and pull together something I’ve had a craving for lately—mock chicken salad. But wait a second, how can it be chicken salad without the chicken? I thought you might ask.…

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