Sure, there are countless vegetables you can eat at any given moment in time. While eating any vegetable is better than eating no vegetable at all, seasonal varieties growing in your region are your absolute best bets. Currently here in Florida, it’s the season for nutrient rich root and cruciferous vegetables and leafy greens. Here’s a quick look at how to get your fill of some of my favorite winter picks.
Don’t be intimidated by earthy root vegetables or fooled into thinking they are too much work. With just a little washing and chopping, root vegetables can be enjoyed a number of ways.
Things tend to fall to pieces before they come together. Then suddenly, the growing pains sprout new blooms.
My life has been and remains a testament to this cycle, and probably will be as long as I live, or at least, as long as I continue to challenge my own existence.
At the beginning of June, I turned 28, officially accepted a job offer, and began to feel at home in St. Augustine.
I think everyone who moves somewhere that isn’t their home and embarks upon an entirely new existence, goes through times when they love their surroundings, and times when they want to get the hell out and retreat, regardless of how things are going on the surface.
Happily, after ten months of feeling constantly back and forth, I can wholeheartedly say I’ve reached a breakthrough point. I still miss my family every damn day, but I am consistently feeling at home and at peace here in St. Augustine, more than I feel when I do return to my home town. This has resulted in a huge turning point for my pysche.
“I wish I had the time and money to cook (and eat) good food.”
This is a statement I’ve heard uttered repeatedly, especially in response to my electing to be vegan, and my mention of how much I cook.
A couple of weeks ago, I posted the above photo on social media, along with the following note:
“It only takes twenty minutes (or less) to turn a basket of teeny taters into cheesy mash. The fact that this tater basket was only $1 at the produce stand made last night’s dinner taste ever better. Local green beans, broccoli, red pepper, sweet onion, spinach and cabbage were steamed in a pan on the stovetop and enjoyed alongside this mash + a fresh juicy tomato & DIY goddess dressing.”
I also mentioned that I only gave this meal 5-10 solid minutes of prep and stovetop attention and the rest of the time I let it cook itself while I fed the pup, let him outside, went outside with him (with window open to keep an eye on the food), straightened up some things, washed a few dishes, changed clothes…etc.
Truthfully, I’m always slightly baffled (and bummed) when I hear someone say they don’t have the time or funds to cook good, healthy food. Believe me when I say, it doesn’t take fancy ingredients, excess money, or excess time to cook up a fresh, hearty, delicious, local meal, using just a pot and a pan.
Spring is officially coming at us this week! Consider celebrating the arrival of a fresh new season filled with green, by springing for plants—eat vegan for an entire day.
There’s still time to join the masses in making an official pledge to eat plant-based this Friday, March 20, via Meatout.org. Since 1985, this international Meatout event has helped raise awareness of the benefits of eating vegan: helping animals, achieving great health, and saving the planet. Each year, thousands upon thousands make a pledge and join in.
If you are thinking of springing for plants this season—by pledging to do so Friday, or any other day—here are some suggestions to help you eat vegan at all hours, any day you choose.
When the topic of this year’s Pensacola Double Bridge Run originally came up in conversation, I assumed the race was either the same weekend as the New Orleans Rock ‘n’ Roll Half Marathon (just like it was last year), or pretty close. Regardless, I went ahead and wrote it off as a “no go” for me, that is, until I found out that it was set to take place two weeks after the NOLA Rock ‘n’ Roll Half, and that my mom was planning to run it.
After these realizations, I was sold. I had no desire to race it. Instead, I decided that more than anything else, I wanted to run it with my mom and pace her. I couldn’t miss this opportunity. And so, I took a quick weekend trip home to do just that. It was everything I could have hoped it would be—and so much more.
Fun Fact: My running story dates back to the stroller. I then eased into running on my own two feet by participating in one-mile fun runs. This photo above is of my mom holding my hand and helping me along during a fun run. I was about four years old, and she was in her early 40s. Until the Double Bridge Run, the longest race my mom and I had ever run together is a 5K. Continue Reading…
Situated less than three hours from my hometown of Pensacola, New Orleans is a city I’ve had a close relationship with for more than a decade—since I could legally drive a car. And in the years following high school, I’ve spent some monumental moments in this city.
New Orleans is the first (and only) place my car has been towed. It’s where I’ve seen some of my favorite musical acts, between intimate venues and festival settings. It’s where I became an adult, that is, I spent my 18th birthday here watching the Faint and Bright Eyes perform. It’s where I saw Sufjan (the man) Stevens up so closely that I presented him with a personal note (creepy? maybe). It’s the location of impromptu day trips taken with my mom, and friends. And it’s even where I [unintentionally] was with my roommates the moment the New Orleans Saints won the Super Bowl five years ago.
This photo was taken just after we stepped outside onto Bourbon Street, minutes after we watched the Saints win the Super Bowl, on a big screen inside the confines of One Eyed Jacks. I’ve never seen an entire city erupt like this and I wouldn’t trade being there in this moment of chaos for anything.
With so many memories attached to this city, it’s no wonder I was eager to experience it from a street-level perspective (running). And so, at the beginning of 2012, I jumped on the opportunity to run the New Orleans Rock ‘n’ Roll Half Marathon for the first time. I was back for round two the following year, in 2013. Unfortunately, timing didn’t pan out last year, since I had literally just quit my job, wasn’t quite trained, and the race fell on the same weekend as a 15K at home in Pensacola, so I opted for that instead. However, for the past year, I’ve been eager to make a NOLA race comeback. Granted the drive was much longer this time coming all the way from St. Augustine, I wasn’t going to miss it. Thankfully Andrew wanted to join, so we made an extended venture out of it.
In my last post, “Run Happy, Run NOLA,” I elaborated on the race itself and the moments leading up to the start line. I also noted there to be much more to our trip. With that, here are some of the sights and tastes we experienced, beyond the race.
If it seems like there has been a two week delay in my delivering a Thanksgiving (or as I prefer, Thanksliving) followup, it’s because there certainly has been.
Let me explain. Immediately upon arriving home for Thanksgiving, Andrew and I were both hit hard with the sinus infections we had been fighting for days. It’s as if our bodies were saying, “Hey, we know we carried you through an art show and half marathon, but now, it’s time to slow down, rest and repair.”
Naturally, the combination of being home and being sick meant that every plan I thought I had for our trip fell through. Beyond that, it turned into a life lesson (our plans always fail us). It also meant extended family time, with both of our families. Above all, it left me with several valuable reminders:
- Being able to taste and enjoy food is truly such a blessing that should never be taken for granted.
- Snotty tissues are disgusting, but dogs still love to rip them up and chew on them.
- No matter how bad I feel, being at home and curling up on my mom’s couch watching HGTV makes me feel leaps and bounds better.
- Sometimes my body demands a level of rest and recovery that doesn’t include running.
- My flesh is impermanent, but my spirit is everlasting.
Ultimately, it reminded me—”We have food on the table and we are together. That’s really all that matters.”
Speaking of food, despite the circumstances, we were able to have two feasts—one with Andrew’s family on Thursday, and one with my mom on Friday. Here is a look at Friday’s Thanksliving feast showcasing the plant-based creations Andrew and I prepared.
Before departing from St. Augustine, I stopped by the produce stand to pick up all the veggies we would need for our menu, including sweet potatoes, onions, green beans, broccoli, and yellow squash. As a bonus, the produce man gave me an acorn squash I decided to turn into a hummus-filled appetizer.
To prepare, I boiled the squash for about 15 minutes to cook and soften, then sliced it in half, scooped out the gooey portion of the innards with a spoon, added a little vegan buttery spread to the rims, and placed it face down on a pan in the oven to bake for just a few minutes. The only thing that would have made this appetizer better was if I’d made my own hummus. In this case, my mom had some Sabra Spinach and Artichoke hummus on hand. Each bite of hummus was paired with warm, sweet buttery squash.
As for the the main features of our Thanksliving feast, I present to you our vegan spread.