Archives For Smoothie Time

Spring is officially coming at us this week! Consider celebrating the arrival of a fresh new season filled with green, by springing for plants—eat vegan for an entire day. 

MeatOut_FARM

There’s still time to join the masses in making an official pledge to eat plant-based this Friday, March 20, via Meatout.org. Since 1985, this international Meatout event has helped raise awareness of the benefits of eating vegan: helping animals, achieving great health, and saving the planet. Each year, thousands upon thousands make a pledge and join in.

If you are thinking of springing for plants this season—by pledging to do so Friday, or any other day—here are some suggestions to help you eat vegan at all hours, any day you choose.

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As if Vega wasn’t already number one in my book when it comes to clean, plant-based nutrition products, they’ve found a way to make their signature Vega One, All-In-One Nutritional Shake, even better.

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Why Vega? 

There are nutritional shakes and dietary supplements of all shapes and sizes out there on the market. Some are part of larger pyramid schemes, while others claim to offer a “get fit quick” fix. The first thing I love about Vega is there’s no scheming involved, nor does Vega offer empty promises of an overnight transformation of any kind.

Vega was founded by Brendan Brazier, a vegan, and former professional Ironman triathlete, who was driven by the desire for complete plant-based nutrition. As a result, Vega products are formulated with health and performance in mind. With Vega you get the real deal, absent of suspicious ingredients. You also get what you pay for—high quality products that go a long way. As someone who is anti-artificial and doesn’t buy into gimmicks, I consider these factors to be of the utmost importance.

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Pumpkin Carving & Blending

October 30, 2014 — 1 Comment

It’s here. It’s here. It’s almost here. That’s right—I’m talking about Halloween!

Have you carved your pumpkin yet?

I must admit, although Andrew and I picked out our pumpkins weeks ago, they are still sitting patiently on his porch, ready and waiting. It appears carving will be happening tomorrow on Halloween, just in time for the ocassion. Better late than never, right?

Despite our tardiness in carving these particular pumpkins, the past several weeks have been quite pumpkin-filled.

Earlier this month, Andrew assisted me on a festive backyard photo shoot for a guest post I wrote for the Oiselle Blog—Bird is the Word, titled “Fall Fuel Favorites for Plant-Based Runners.” Since I opted for a slightly more serious photo to accompany the post, here is an outtake from that session.

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Golden Rabbit Smoothie

September 25, 2014 — 3 Comments

Thanks to Vega’s Smoothie Pinnin’ Contest, smoothies have been fresh on my mind lately. Although it has taken me a minute to get unpacked and into a steady smoothie routine, I’m pleased to report my Vitamix is happily living at Andrew’s house and its blades are back in the smoothie business.

First up, Golden Rabbit.

GoldenRabbitSmoothie

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Yesterday, I revisited several “On the Run” highlights from the first six months of Vegan on the Run. Since at the heart of each and every one of my days is plant-based cuisine, today I’ve decided to revisit the recipes that I’ve shared thus far. And so, I present to you a visual recap of the spread of vegan eats and drinks I’ve included on the blog since its launch date.

Intrigued by any of the dishes below? Simply click on a photo and it will take you to the appropriate blog post—complete with ingredients, directions, health perks and more.

Breakfast

TofuScramble

OatmealSpread

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I know I’ve sounded off quite frequently this summer about surviving the heat, but it’s certainly been a hot one. Thanks to Vega’s Fuel Your Better campaign, despite the heat, I’ve been able to improve my fueling regime this summer, and focus on asking myself a single question: “What’s holding you back from better?” Along with helping me answer this question and motivating me toward better fueling, the Fuel Your Better campaign has turned my liking of Vega products into a love. This summer, the focus of my Vega love has been on a three-part sustain package made up of Vega Sport products that hydrate and provide immediate energy.

Electrolyte Hydrator

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I’ve been sipping on Vega Electrolyte Hydrator every single day this summer (running or not) and I don’t plan on stopping this practice. Not only have I welcomed my family on board drinking Hydrator with me, I’ve even been blending up Hydrator-infused smoothies to share.

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I am not what you would call a melon person. Yes, I said it. I hesitate ordering fruit salad as a side item when dining out because I know there is a 90 percent chance that it will be packed with honeydew or cantaloupe that is void of all color and freshness. Maybe some soggy pineapple if I’m lucky. While I’ll never appreciate melons that have become void of all color and taste, I’m slowly but surely growing to develop a liking for fresh melons, starting with one I already enjoy in small doses—watermelon. Although as a kid my watermelon intake was limited to pool parties, I’ve since learned to enjoy watermelon in cocktails and smoothies.

DreamsicleSmoothie

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