Sarah’s Story

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st. augustine family weekend

You know those people who display 13.1 stickers proudly on their back windshield? Well, I’m one of them. Since the moment I crossed the finish line of my first half marathon back in 2010, I’ve recognized 13.1 as a magical distance. However, after running the Nashville Country Music Marathon (my first 26.2) in April of this year, I have…

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summer vacation

Monday, September 1, marks six months since the launch of Vegan on the Run. With VOTR six months strong, I feel it’s only fitting to revisit some of the highlights from the past six months, beginning with my “On the Run” out of town adventures. Complete with each recap are photos that didn’t quite make the blog the…

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Spring Break

Monday, September 1, marks six months since the launch of Vegan on the Run. With VOTR six months strong, I feel it’s only fitting to revisit some of the highlights from the past six months, beginning with my “On the Run” out of town adventures. Complete with each recap are photos that didn’t quite make the blog the…

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vegan dinner

Sure, there are countless vegetables you can eat at any given moment in time. While eating any vegetable is better than eating no vegetable at all, seasonal varieties growing in your region are your absolute best bets. Currently here in Florida, it’s the season for nutrient rich root and cruciferous vegetables and leafy greens. Here’s a quick…

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smoothie time

It’s here. It’s here. It’s almost here. That’s right—I’m talking about Halloween! Have you carved your pumpkin yet? I must admit, although Andrew and I picked out our pumpkins weeks ago, they are still sitting patiently on his porch, ready and waiting. It appears carving will be happening tomorrow on Halloween, just in time for the ocassion. Better late…

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Southern vegan cuisine

Sure, there are countless vegetables you can eat at any given moment in time. While eating any vegetable is better than eating no vegetable at all, seasonal varieties growing in your region are your absolute best bets. Currently here in Florida, it’s the season for nutrient rich root and cruciferous vegetables and leafy greens. Here’s a quick…

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About

Vegan on the Run seeks to bring together a plant-based diet and active lifestyle in a holistic fashion, offering insights to both herbivores and omnivores alike. My Vegan Journey My name is Sarah Kathleen McCartan. I am a full-time writer, avid long-distance runner and vegan foodie. I hold tightly to the mantra, “You are what you…

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Entrées

“I wish I had the time and money to cook (and eat) good food.” This is a statement I’ve heard uttered repeatedly, especially in response to my electing to be vegan, and my mention of how much I cook. A couple of weeks ago, I posted the above photo on social media, along with the following…

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vegan

By default, I’m an anxious human. When not in check, my subconscious mind has the ability to get the best of me. And if I’m not careful—I’m in deep before I even realize. At that point, it can be a steep uphill climb to move beyond the bundle of nervous energy that has come crashing down on…

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