Archives For eat local

Baba Ghanoush Made Easy

November 17, 2015 — Leave a comment

Baba Ghanoush [pronounced BahBuh Guh Noosh here in the South] is a rich, savory eggplant dip—one I am openly obsessed with. Yet I always assumed it was way too much trouble to make on my own. Shame on me for assuming.

Last week, I finally decided to give Baba Ghanoush a fair shot and craft my own easy rendition using this homegrown eggplant I was gifted.

Eggplant

Since using this little guy pictured for my first experiment, I’ve already picked up two more eggplants from local farmers and whipped up round two.

I can’t say my version tops authentic Middle Eastern or Mediterranean Baba Ghanoush, but I can say the result was nothing short of Baba-licious. Not only is this Baba dip creamy and pleasing to the tastebuds, it’s packed with fiber and B vitamins.

Here’s a quick look at how to make your own Baba Ghanoush following my easy bake and blend approach.

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When a friend mentioned the upcoming Northeast Florida Veg Fest, set to take place in nearby Jacksonville, on Saturday March 7, I immediately marked my calendar. Since this would be our first ever Veg Fest (me + Andrew), we were both eager with anticipation as we counted down the days.

What’s Veg Fest all about? If you aren’t familiar with such festivals, Veg Fests are dedicated to local, sustainable, eco-friendly, compassionate, organic, healthy and humane organizations and businesses. In short, a dream festival for this vegan. Known for their tasty samples and vegan treats, Veg Fests are also family-friendly events, open to anyone (not just vegans).

Although in the future, I’m interested in having my own booth or participating in a cooking demo, Saturday, we were simply there to share the experience, and soak up all the veg-friendly goodness. And of course, I was representing myself, Vegan on the Run.

VegFest6

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Last week I found myself up against a creative wall, riding waves of self-doubt, and needing much more positive affirmation than usual. I caught myself asking Andrew for feedback countless times, and spent an equal amount of time picking up the phone to call my mom for her words of wisdom. Rather than an “I can” attitude, “Can I?” was a question that played on repeat in my head. I felt far more inadequate than I did renewed. 

The thing about opportunity finding its way onto your lap, is that no matter how wonderful it is, it often takes much more energy than we can possibly predict. For the entirety of last week, I spent the bulk of my waking hours glued to the computer screen, pouring my energy into new projects, on top of those already existing.

Despite my enthusiasm about the projects that have come my way lately, I couldn’t help but feel frustrated that this particular week was supposed to be a big running week for me. While struggling to focus on the work in front of me, I found myself daydreaming about the PR (personal record) I had hoped to achieve at the rapidly approaching New Orleans Rock ‘n’ Roll Half Marathon, while feeling as though I was watching it drift out of reach.

In the evening hours, I had high hopes of switching gears to do “me” writing, some yoga, reading ,or maybe even finally unpacking from my holiday trip. Instead, I sat glued to the TV, watching episodes of “Cutthroat Kitchen.” My brain was all but mush.

Aside from an afternoon out and about on assignment, I rocked the same black on black attire the majority of the week, and barely left the house.

BlackonBlack

Something Andrew and I have discussed at length lately, is the fact that we human beings tend to only showcase the high points in our lives, not the ups, downs and everything in between. Intentionally or not, we show the parts of ourselves we are proud of and comfortable with, and much of the rest goes unseen.

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If it seems like there has been a two week delay in my delivering a Thanksgiving (or as I prefer, Thanksliving) followup, it’s because there certainly has been.

Let me explain. Immediately upon arriving home for Thanksgiving, Andrew and I were both hit hard with the sinus infections we had been fighting for days. It’s as if our bodies were saying, “Hey, we know we carried you through an art show and half marathon, but now, it’s time to slow down, rest and repair.”

Naturally, the combination of being home and being sick meant that every plan I thought I had for our trip fell through. Beyond that, it turned into a life lesson (our plans always fail us). It also meant extended family time, with both of our families. Above all, it left me with several valuable reminders:

  • Being able to taste and enjoy food is truly such a blessing that should never be taken for granted.
  • Snotty tissues are disgusting, but dogs still love to rip them up and chew on them.
  • No matter how bad I feel, being at home and curling up on my mom’s couch watching HGTV makes me feel leaps and bounds better.
  • Sometimes my body demands a level of rest and recovery that doesn’t include running.
  • My flesh is impermanent, but my spirit is everlasting.

Ultimately, it reminded me—”We have food on the table and we are together. That’s really all that matters.”

Cuddlecouch

Thanksliving Feasting

Speaking of food, despite the circumstances, we were able to have two feasts—one with Andrew’s family on Thursday, and one with my mom on Friday. Here is a look at Friday’s Thanksliving feast showcasing the plant-based creations Andrew and I prepared.

Before departing from St. Augustine, I stopped by the produce stand to pick up all the veggies we would need for our menu, including sweet potatoes, onions, green beans, broccoli, and yellow squash. As a bonus, the produce man gave me an acorn squash I decided to turn into a hummus-filled appetizer.

HummusSquash

To prepare, I boiled the squash for about 15 minutes to cook and soften, then sliced it in half, scooped out the gooey portion of the innards with a spoon, added a little vegan buttery spread to the rims, and placed it face down on a pan in the oven to bake for just a few minutes. The only thing that would have made this appetizer better was if I’d made my own hummus. In this case, my mom had some Sabra Spinach and Artichoke hummus on hand. Each bite of hummus was paired with warm, sweet buttery squash.

As for the the main features of our Thanksliving feast, I present to you our vegan spread.

ThanksgivingFeast3

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Anti-Dye Pasta Salad

November 23, 2014 — 1 Comment

Although documenting plant-based food creations has taken the back burner lately in the midst of major happenings (like art shows and races), my life has certainly not been absent of nutritious and delicious vegan eats (neither has Andrew’s). These eats include quite a bit of seasonal grub—like pumpkin smoothies, beet salads, and leafy greens.

One seasonal green I’ve come to love this year is mustard greens. The best (and most convenient) part about these particular greens, is that they are as home grown as you can get. What I mean is, there just so happens to be a forest of mustard greens growing in my backyard.

MustardGreens

Did I mention they’re gigantic? These voluptuous greens have been regularly serving as a base for my salads this season, and a green addition to vegetable medleys. One night Andrew even surprised me by wrapping my macaroni and cheese inside one of these leaves, lettuce wrap style.

Anti-Dye Pasta Salad

This afternoon, I decided to clip some greens from the yard and incorporate them into an Anti-Dye pasta salad. Why the name? Because this pasta salad is packed with powerful anti-inflammatory ingredients (mustard greens and turmeric), and turmeric is a natural dye.

AntiDyePastaDetail

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Not at Home Cooking

July 3, 2014 — 5 Comments

On our way back to St. Augustine from our Florida wilderness retreat, we pulled over at the County Line in Hastings, Florida to stop at an acclaimed Farmer’s Market, literally called the County Line. We made out like bandits picking up potatoes, squash, beets, spinach, onions, tomatoes, mango and more for a mere $12. We even got to pick out our own courtesy apples after we had paid as a nice little thank you for stopping by.

CountyLine

Since we returned to St. Augustine with so many veggies in tow, we decided to go three for three on home cooked dinners for two, fully utilizing our findings.

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This past weekend was the first weekend I’ve been back at home in awhile without some sort of major happening taking place, which meant ample downtime after playing catch up for a few days.

For a delayed birthday celebration Saturday evening, my mom and I enjoyed an evening of grilling on her best friend’s deck overlooking Pensacola Bay. During the summer months my body especially craves lighter meals, which urges me to really focus on clean eating. Once it cools off a bit and gets slightly more tolerable outside in the evening hours, firing up the grill offers a festive way to enjoy fresh vegetables. Our vegetable features for Saturday evening consisted of grilled Portobello mushrooms, zucchini and onions. For a simple marinade, these veggies were brushed with a blend of garlic, salt, pepper and basil in Walnut EVOO.

GrilledVeggies

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