Archives For plant-based sport nutrition

New Year, Renewed You

January 5, 2015 — 4 Comments

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While running along the St. Augustine bayfront yesterday afternoon, I took some time to reflect upon the changing of seasons, and the beginning of another year. I must say, I have a bit of a problem with the whole “New Year, New You” mentality. Whenever I see this phrase [over]used as a headline, I can’t help but sigh. I have to ask, what does it even mean? While I appreciate the encouragement to be a better version of myself than last year, I think holding ourselves to a good, better and best ranking system urges us to put unrealistic expectations on ourselves.

Although I will continue to strive to make positive changes, learn from my experiences, invite healing into my life, and let go of mental roadblocks holding me back, I’m not sure I will ever be the best version of myself. And I’m not sure I want to be either. After I’m the best me, then what? Sounds like even more self-induced pressure. 

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As if Vega wasn’t already number one in my book when it comes to clean, plant-based nutrition products, they’ve found a way to make their signature Vega One, All-In-One Nutritional Shake, even better.

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Why Vega? 

There are nutritional shakes and dietary supplements of all shapes and sizes out there on the market. Some are part of larger pyramid schemes, while others claim to offer a “get fit quick” fix. The first thing I love about Vega is there’s no scheming involved, nor does Vega offer empty promises of an overnight transformation of any kind.

Vega was founded by Brendan Brazier, a vegan, and former professional Ironman triathlete, who was driven by the desire for complete plant-based nutrition. As a result, Vega products are formulated with health and performance in mind. With Vega you get the real deal, absent of suspicious ingredients. You also get what you pay for—high quality products that go a long way. As someone who is anti-artificial and doesn’t buy into gimmicks, I consider these factors to be of the utmost importance.

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I know I’ve sounded off quite frequently this summer about surviving the heat, but it’s certainly been a hot one. Thanks to Vega’s Fuel Your Better campaign, despite the heat, I’ve been able to improve my fueling regime this summer, and focus on asking myself a single question: “What’s holding you back from better?” Along with helping me answer this question and motivating me toward better fueling, the Fuel Your Better campaign has turned my liking of Vega products into a love. This summer, the focus of my Vega love has been on a three-part sustain package made up of Vega Sport products that hydrate and provide immediate energy.

Electrolyte Hydrator

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I’ve been sipping on Vega Electrolyte Hydrator every single day this summer (running or not) and I don’t plan on stopping this practice. Not only have I welcomed my family on board drinking Hydrator with me, I’ve even been blending up Hydrator-infused smoothies to share.

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Fuel Your Better

June 12, 2014 — 1 Comment

During the early part of this year, when I first started marathon training, I found myself struggling with proper fueling. Although at that point in time I had just kicked off my perfect oatmeal morning ritual, I had yet to develop a consistent regime for fueling before, during, or after runs.

Sure, I was drinking a reasonable amount of water, but I wasn’t taking any extra measures to replace electrolytes. As things heated up and the marathon rapidly approached, I found myself ending my long runs covered in salt, and feeling dehydrated and spent. Once I reached that point, no amount of water could revive me. Like many, I knew I could and should be fueling better, but I wasn’t taking the necessary strides.

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